Addiction affects people of all ages and social backgrounds, taking loved ones away without much warning. Recovery is possible, however, and involving a higher power may help addicts overcome their vices and make sustainable lifestyle changes that can promote life-long sobriety.
There is a clear spiritual component to addiction recovery, and many individuals use faith-based strategies to help them maintain long-term sobriety. Studies have shown that the belief in a higher power plays a successful role in the recovery process, especially when paired with other support systems such as therapy and 12-step program participation.
The benefits of a higher power in addiction recovery generally revolve around spiritual, emotional and physical well-being, as well as a sense of purpose and direction. With a higher power leading the way, addicts have something to strive for — a life of sobriety — rather than to escape from.
On a spiritual level, belief in a higher power can provide addicts with peace and hope as they attempt to restart their lives. Addiction can be an incredibly isolating experience, but knowing there is an omnipotent being watching out for them can be incredibly comforting during the difficult times of recovery. Trusting in a higher power can also provide addicts with a sense of security in what may be one of the most volatile times in their lives.
Emotionally, belief in a higher power can give addicts an increased sense of self-confidence and self-worth. It can be difficult for recovering addicts to face the mistakes of their past without feeling ashamed or embarrassed, but knowing that a higher power still loves them regardless of their choices can be life-changing. Additionally, connecting with a higher power can help restore balance to life after addiction.
On a physical level, belief in a higher power can inspire addicts to remain abstinent and make healthier lifestyle choices. Having a purpose and knowing there is a greater plan in place than just trying to dull the pain of withdrawals can help recovering addicts stay focused and remain on the path to sobriety.
Finally, involving a higher power in addiction recovery can help to bring some much-needed structure and direction to the individual. Addiction often creates chaos, but prayer and connection through faith can provide addicts with the comfort and support needed in order to focus on practicing positive habits rather than reverting to old triggers or familiar behaviors.
It is important to note that belief in a higher power does not guarantee a successful recovery; each individual experiences addiction and recovery differently. Furthermore, having a higher power on your side does not erase the need for professional help. It is always recommended that recovering addicts consider additional support systems such as therapy, 12-step program involvement, and holistic approaches to supplement any faith-based methods.
Ultimately, involving a higher power in addiction recovery is an individual choice. There is an undeniable spiritual component to overcoming addiction, and belief in something greater can be immensely comforting and empowering. It is important to find an approach to recovery that works for you, and involving a higher power in the journey can provide a much-needed sense of peace, purpose and security.